By Age

Last Tuesday, at exactly 9:15 PM, I realized I had spent 40 minutes watching “restocking” videos on a six-inch screen. […]

Screens have a way of flattening our days. By 4:00 PM, most of us have hit “digital saturation”—that hazy, irritable

Let’s be honest: our attention spans are under siege. Between 15-second viral clips, AI-generated noise, and the constant hum of

Let’s be honest: our eyes are exhausted. Between endless Slack notifications, late-night spreadsheets, and the glow of our smartphones, the